Foster_Tâmara's Journal, 29 Sep 21

Chia hidratada no iogurte, whey de baunilha e morangos. Bom dia!

View Diet Calendar, 29 September 2021:
1172 kcal Fat: 66.75g | Prot: 82.78g | Carbs: 65.92g.   Breakfast: Barriga de Porco, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piá Iogurte Natural Parcialmente Desnatado, Brasil Frutt Goji Berry, Growth Supplements Colágeno Hidrolisado Natural, Sabor da Terra Semente de Chia. Lunch: Hortifruti Morango, Vagem Cozida, Alface Americana, Batata Inglesa Cozida, Extra Fígado Bovino. Dinner: Hortifruti Morango, Santa Clara Queijo Colonial, Ovo, Barriga de Porco. Snacks/Other: Hortifruti Abacate. more...
1804 kcal Exercise: Elliptical - 5 minutes, Spinning - 5 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 23 hours. more...

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