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Hasil kegabutan tadi sore, Bolu ubi jalar no tepung pastinya
View Diet Calendar, 29 September 2021:
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1139 kcal
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Fat: 35.58g | Prot: 68.86g | Carbs: 138.54g.
Breakfast: Apel, Telur Rebus Lunak, Jagung Rebus. Lunch: Kerupuk Udang, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Biokul Yogurt Plain, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Teh Hijau, Kroket. more...
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 Comments
29 Sep 21 by member: windyasep
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Bahan:
300 g Ubi kukus,di potong2
2 btr Telor
4 sdt Fiber cream
1 scht stevia
1 sdt margarin cair
Soda kue aecukupnya
1 sdm susu bubuk dancow (karena stok susu low fatnya hbs)
200 ml air (kalau sdh pake susu lowfat skip ya)
Semua di Blender/pake chooper
29 Sep 21 by member: LILIK MEGAWATI
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LILIK MEGAWATI's Weight History
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