Weigh In record (no journal entry) for 16 March 2011
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78.0 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 21.43g | Prot: 46.11g | Carbs: 154.13g.
Breakfast: Special K. Lunch: Hummus, mild light rye bread, clover leaf, dressing, tomato, iceberg. Snacks/Other: yogurt, Bananas, almonds. more...
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2905 kcal
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Exercise:
Desk Work - 8 hours, hot yoga - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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