Weigh In record (no journal entry) for 29 September 2021
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78.8 kg
Lost so far: 21.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1559 kcal
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Fat: 41.27g | Prot: 138.99g | Carbs: 158.65g.
Breakfast: Nopales, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Tostadas, Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: Kiwi, Plátano, La Fuente Galleta de Avena con Almendras, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Losing 10.5 kg a Week
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Angel Hdz 16's Weight History
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