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lunch 15/09/21
View Diet Calendar, 29 September 2021:
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2000 kcal
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Fat: 66.05g | Prot: 147.38g | Carbs: 222.41g.
Lunch: Nasi Putih, Tempe Goreng, Urap, Telur Goreng, Indofood Sambal Pedas Dahsyat, Kentang Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Lodeh, Tomat Merah, Cabai Panas, Bawang Bombay Dimasak , Tahu Susu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Uleg Sambal Pedas, Daun Singkong, Telur Rebus, Terung Dimasak, Sunpride Banana. Dinner: Botok, Tomat Merah, Tahu Susu, Cabai Panas, Sayuran Rebus (tanpa Daging), Nasi Putih, Tahu Susu, Bawang Merah. more...
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Tiaraiftina's Weight History
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