Weigh In record (no journal entry) for 29 September 2021
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2368 kcal
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Fat: 67.80g | Prot: 178.46g | Carbs: 250.10g.
Breakfast: Kellogg's Smacks, Auchan Leite Magro. Lunch: Calvé Maionese Magra -89%, Atkins Barra Chocolate Chip Crisp, Jumbo Barrita de Cereais Chocolate Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Papo Seco, Ehrmann High Protein Shot Caffe Latte. Dinner: Pingo Doce Mousse de Chocolate , Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Batatas (sem Casca, com Sal, Cozido), Picanha. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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