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Jouunz
Journal
29 Sep 21
Jouunz's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
79.2 kg
Lost so far:
20.8 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1603 kcal
Fat: 48.08g | Prot: 68.60g | Carbs: 217.85g.
Breakfast:
Edeka Gefrorene Himbeeren , Milsani High Protein Pudding Schoko, GutBio Vollkorn Haferflocken Zart.
Lunch:
Laugenbrezeln.
Dinner:
Kaufland Zwiebelbaguette, Lindenhof Gouda, Eierkuchen, Apfelküchle.
more...
2919 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Jouunz's Weight History
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