Weigh In record (no journal entry) for 29 September 2021
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67 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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941 kcal
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Fat: 35.82g | Prot: 29.69g | Carbs: 126.82g.
Breakfast: Apel Fuji, Kopi. Lunch: Pisang, Tempe Gembus, Tahu Bacem. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam. Snacks/Other: Keripik Singkong, Nissin Otico. more...
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Gaining 0.1 kg a Week
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ikayania's Weight History
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