Weigh In record (no journal entry) for 29 September 2021
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1353 kcal
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Fat: 50.33g | Prot: 75.97g | Carbs: 112.84g.
Breakfast: Koffie, Teisseire Siroop, Quaker Havermout Granola, Magere Kwark. Lunch: AH Snoeptomaatjes, Thee, ERU Smeerkaas Balans Bieslook, Koolhydraatarm Brood. Dinner: Campina Bananen Vla, AH Macaroni Groente, Varkensgehakt, Honig Mix Voor Macaroni en Spaghetti , AH Courgette. Snacks/Other: AH Snack Tomaatjes , Komkommer (met Schil), Rode Tafelwijn, Euro Shopper Leverworst, Goedhart Koolhydraat Verlaagd Bollen, SPA Water, Koffie. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Madele58's Weight History
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