Weigh In record (no journal entry) for 29 September 2021
|
93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1093 kcal
|
Fat: 69.41g | Prot: 33.34g | Carbs: 98.83g.
Breakfast: Tempe Mendoan, Sambal Goreng, Tahu Goreng, Urap. Lunch: Kerupuk Putih, Bakwan, Terong Balado, Cap Cay Kuah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwangyuan's Weight History
|