Weigh In record (no journal entry) for 29 September 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1778 kcal
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Fat: 74.59g | Prot: 85.29g | Carbs: 201.34g.
Breakfast: Banaan, Sondey Envitas, Koffie met Melk. Lunch: Tönissteiner Citroen, Alpro Soja Vanille, Kaas, Bruine Boterham. Dinner: Wortelen, Gele Paprika's, Rundergehakt, Carrefour Soja Room, Aldi Gemalen Kaas, Prei, Zoete Aardappel. Snacks/Other: Boni Maiswafels. more...
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2108 kcal
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Exercise:
Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Liesje1986's Weight History
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