Weigh In record (no journal entry) for 29 September 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1061 kcal
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Fat: 43.16g | Prot: 69.21g | Carbs: 90.09g.
Breakfast: SataMaito Voi, Elovena Kaurapuuro. Lunch: Pirkka Miniluumutomaatti, K-Menu Rasvaton Raejuusto, Pirkka Tonnikalapalat Öljyssä, Paistettu Kananmuna. Dinner: Pirkka Aprikoosikiisseli, Vaasan Kuntonäkki, Broilerikeitto. Snacks/Other: Keiju Margariini 70%, Vaasan Koulunäkki Maukas, Porkkanat, Tomaatit. more...
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1147 kcal
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Exercise:
Pyöräily - 54 minutes, Pyöräily - 48 minutes, Kävely - 1 hour and 15 minutes, Apple Health - 21 hours and 3 minutes. more...
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Losing 1.2 kg a Week
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Katjuskaja's Weight History
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