Weigh In record (no journal entry) for 29 September 2021
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1561 kcal
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Fat: 51.07g | Prot: 70.33g | Carbs: 207.63g.
Breakfast: Kismis (tanpa Biji), Apel, Buah Naga, Dancow Susu. Lunch: Pecel Lele, Nasi Putih, Tahu Goreng, Sambal Goreng, Ayam Goreng. Dinner: Sari Roti Roti Isi Coklat, Yellowfit Nasi Uduk Komplit, Quaker Instant Oatmeal. Snacks/Other: Tahu Bacem, Telur Rebus. more...
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Losing 1.8 kg a Week
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wafiamar195's Weight History
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