Weigh In record (no journal entry) for 29 September 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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535 kcal
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Fat: 30.84g | Prot: 20.52g | Carbs: 44.68g.
Breakfast: Песочное Печенье, Яичный Омлет, Кофе с Молоком. Lunch: Сметана , Хлеб Черный, Суп Грибной. more...
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Losing 0.7 kg a Week
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