Weigh In record (no journal entry) for 28 July 2014
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 47.21g | Prot: 92.94g | Carbs: 124.77g.
Breakfast: Mimosa Leite Magro, Café, Gold Nutrition Total Whey, Danone Activia Iogurte Natural, Laranjas. Lunch: Continente Milho Doce, Arroz Branco, Sumo de Limão, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentos Verdes, Bolonhesa Raz. Dinner: Sopa de Espinafres. Snacks/Other: Amendoins Secos Torrados sem Sal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Gold Nutrition Total Whey, Chá Verde. more...
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2002 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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