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target hidup defisit calori 6 bulan (sampe 31 Maret 2022)
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1211 kcal
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Fat: 50.35g | Prot: 57.05g | Carbs: 139.36g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Rujak Cingur, Kerupuk Putih. Dinner: Putih Telur Matang. Snacks/Other: Kiranti Kiranti Original. more...
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Gaining 0.4 kg a Week
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honainah's Weight History
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