Weigh In record (no journal entry) for 29 September 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1091 kcal
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Fat: 25.73g | Prot: 38.19g | Carbs: 177.21g.
Breakfast: Kue Bolu. Lunch: Nasi Putih, Jus Jeruk, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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merce galdiran's Weight History
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