Weigh In record (no journal entry) for 29 September 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1644 kcal
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Fat: 66.77g | Prot: 114.50g | Carbs: 155.29g.
Breakfast: Bubur Kacang Hijau. Lunch: Indofood Bumbu Racik Ayam Goreng, Tempe, Sayur Bening Bayam, Nasi Putih, Tahu. Dinner: Greenfields Skimmed Milk (250ml), Tahu, Dada Ayam. Snacks/Other: Usus Ayam, Nasi Goreng, Mie Ayam, Bakwan. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nilaagustia's Weight History
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