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hey_its_won
Journal
29 Sep 21
hey_its_won's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
76.5 kg
Lost so far:
1.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
541 kcal
Fat: 17.02g | Prot: 40.86g | Carbs: 57.89g.
Breakfast:
바나나.
Lunch:
후무스, 삶은감자, 혼합 샐러드 채소, 살짝 삶은 계란, 닭가슴살.
Dinner:
살짝 삶은 계란.
more...
2112 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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hey_its_won's Weight History
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