Weigh In record (no journal entry) for 28 September 2021
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1788 kcal
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Fat: 57.73g | Prot: 77.16g | Carbs: 241.34g.
Breakfast: Ovo Cozido, Café com Açúcar, Queijo Minas. Lunch: Hortifruti Batata Doce Cozida , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cenoura Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Renata Bolacha Maizena, Visconti Torrada Integral, Banana Prata, Café com Açúcar. more...
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Losing 0.9 kg a Week
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Franciely Rainha's Weight History
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