evil49's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

112.5 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1740 kcal

Fat: 73.84g | Prot: 76.69g | Carbs: 195.76g. Breakfast: Фабрика Качества Колбаса Докторская, Пшеничный Хлеб, Жареное Яйцо. Lunch: Фабрика Качества Колбаса Докторская, Натуральный Сыр, Пшеничный Хлеб. Dinner: Пшеничный Хлеб, Котлета Говяжья, Картофельное Пюре. Snacks/Other: Виноград. more...

2930 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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