Weigh In record (no journal entry) for 28 September 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1407 kcal
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Fat: 40.37g | Prot: 69.16g | Carbs: 192.23g.
Breakfast: Batata Inglesa Cozida, Ovo Mexido. Lunch: Aipim (Cozido), Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Dinner: Farofa, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Caturra, Nestlé Leite em Pó Ninho. more...
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2274 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Karina Pank's Weight History
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