Weigh In record (no journal entry) for 28 September 2021
|
74 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
627 kcal
|
Fat: 10.13g | Prot: 15.26g | Carbs: 118.06g.
Breakfast: Smart Cafe Банан, Red Delicious Apples, Мистраль Гречка Отварная. Lunch: Макфа Макароны Отварные. Snacks/Other: Киндер Молочный Ломтик. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|