MonteSS86's Journal, 28 Sep 21

So far the low calorie diet has been working...

View Diet Calendar, 28 September 2021:
2116 kcal Fat: 106.38g | Prot: 75.16g | Carbs: 217.01g.   Breakfast: Sweet Red Peppers , Yellow Onions (Sauteed) , Scrambled Egg , Bell Plantation PB2 Powdered Peanut Butter, Quick Oats, Honey,  Cinnamon . Dinner: Round Table Pizza Bbq Chicken Pizza, Margherita Pizza. more...

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Comments 
Are those just eggs? 
28 Sep 21 by member: itsirvinx
Eggs, peppers, and onions  
28 Sep 21 by member: MonteSS86
CICO rules🤙 
28 Sep 21 by member: acomandr
I'd eat it! Looks good. :)  
28 Sep 21 by member: rowingfool
I'm counting calories also, it's working but working slow. I'm doing 2400 or less a day. Down about 10lbs since I started. 
28 Sep 21 by member: TexasRaven
Yep - yep - yep - Just cruising the food photos ... yep yep yep and nodding and thinking. I am fairly new here ... this site appears to have a large amount of ... Happier, healthier, and more positive people. It is great to have this kind of support. 
28 Sep 21 by member: Jergens123
Looks good. Been counting calories just recently at 1200 daily intake. I’ve lost 6 amazingly. I’m impressed and I’m going to continue since it’s been so hard for me to shed pounds. Calorie control is the key for me. 
28 Sep 21 by member: yesenia Guzman
What's on top of the pancake. That is a big pancake...is it optavia? 
28 Sep 21 by member: lydium
Its amazing what a difference reducing 500 calories a day will do! Thank you everyone for your support! 
29 Sep 21 by member: MonteSS86
Looks like a healthy meal! Is that a Low carb 100% whole wheat tortilla? I’ve been eating those and they are amazing! Calories in and calories out is the magic formula 🌮 Great work! 🤩 
30 Sep 21 by member: EliFerreira1021
EliFerreira1121 Yes, its a 100% whole wheat tortilla. I have been using them for breakfast burritos and steak fajitas...amazing! I agree! Calories in and calories out! Thank you for the support! God bless! 
30 Sep 21 by member: MonteSS86

     
 

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