|
View Diet Calendar, 28 September 2021:
|
1192 kcal
|
Fat: 28.13g | Prot: 76.45g | Carbs: 163.27g.
Breakfast: Frozen Berries, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lentil Soup. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tastic Brown & Wild Rice, Pick n Pay Lean Beef Mince. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Lifestyle Food Chia Seeds, Blueberries , Lancewood Low Fat Plain Yoghurt, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. more...
|
|
2104 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Low intensity workout - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitLynnie's Weight History
|