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fan42
Journal
22 Sep 21
fan42's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
61.7 kg
Lost so far:
21.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1750 kcal
Fat: 85.41g | Prot: 37.50g | Carbs: 200.56g.
Breakfast:
Nutella Nutella, Wasa Fibres.
Lunch:
Glaces à la Vanille, Sushi Saumon, Porc au Caramel, Riz Cantonais.
Dinner:
Fondant au Chocolat, Alvalle Gazpacho.
Snacks/Other:
Tokapi Tuiles Goût Crème Oignon .
more...
1892 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fan42's Weight History
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