Weigh In record (no journal entry) for 28 September 2021
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64.1 kg
Lost so far: 14.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1900 kcal
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Fat: 79.20g | Prot: 106.61g | Carbs: 168.32g.
Breakfast: Банан, Песочное Печенье, Unimarc Leche Semidescremada, Моя Пицца . Lunch: Сухие Цельные Семена Кунжута, Семена Льна, Яблочное Пюре, Colun Yoghurt Batido Natural. Dinner: Салат Овощной со Сметаной, Кукуруза, Carozzi Pasta Integral, Жареная или Запеченная Курица, Bresler Helado Chirimoya Alegre, Картофель Фри. Snacks/Other: Ecco Cebada Tostada, Tottus Queso Gauda, Receta del Abuelo Pechuga de Pavo Cocida, Loncoleche Leche Semidescremada . more...
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Losing 5.6 kg a Week
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