Weigh In record (no journal entry) for 28 September 2021
|
65 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1668 kcal
|
Fat: 83.41g | Prot: 46.70g | Carbs: 192.59g.
Breakfast: Beng-Beng Share It, DiabetaMil Sweetener, Susu UHT Full Cream, Classic. Lunch: Sambal Matah, ABC Saus Sambal , Udang Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Opak, Roma Malkist Crackers (2), Jeruk, Telur Dadar, Sarimi Ayam Bawang, Alpukat. Snacks/Other: BonCabe Boncabe, Lapis Legit. more...
|
|
2075 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
Reifian3006's Weight History
|