Weigh In record (no journal entry) for 28 September 2021
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2373 kcal
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Fat: 76.73g | Prot: 155.28g | Carbs: 260.84g.
Breakfast: Snickers Криспер, Макароны, Белый Хлеб, Сосиска, Рахат Вафли Арахисовые. Lunch: Куриная Грудка на Гриле, Гречка Отварная, Белый Хлеб. Dinner: Новый День Молоко 2,5%, Optimum Nutrition Протеин, Овсяные Хлопья. more...
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Losing 0.5 kg a Week
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vladislavsclass's Weight History
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