roweenz's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
1431 kcal Fat: 51.49g | Prot: 124.97g | Carbs: 130.16g.   Breakfast: Chiazaad, Alpro Kokosnootdrink, Aardbeien, Banaan, Spinazie, Kiwi. Lunch: Gedroogde Hele Sesamzaadjes, Broccoli, Dulano Kippenborstfilet. Dinner: Komkommer (met Schil), AH Biologisch Maiskorrels, Cherrytomaten, Rode Paprika, Dulano Kippenborstfilet. Snacks/Other: Banaan, Arla Lactofree Halfvolle Yoghurt, Frambozen, Be Kind Caramel Almond & Sea Salt, Gekookt Ei. more...
2169 kcal Exercise: Apple Health - 24 hours. more...

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