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mkaraca016
Journal
28 Sep 21
mkaraca016's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
88 kg
Lost so far:
3 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
415 kcal
Fat: 19.14g | Prot: 27.04g | Carbs: 40.15g.
Breakfast:
Haşlanmış Yumurta, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Namet Hindi Füme, Tahsildaroğlu Kahvaltılık Lor, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir .
more...
308 kcal
Exercise:
Spinning - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 14 kg a Week
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mkaraca016's Weight History
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