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edis789
Journal
28 Sep 21
edis789's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
64 kg
Lost so far:
2.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
2365 kcal
Fat: 125.50g | Prot: 72.05g | Carbs: 175.60g.
Breakfast:
Kawa, Jajecznica, Awokado, Herbata bez Cukru.
Lunch:
Puree Ziemniaczane ze Świeżych Ziemniaków, Panierowany lub w Mące Smażony Kotlet Schabowy.
Snacks/Other:
Rum z Colą.
more...
90 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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edis789's Weight History
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