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View Diet Calendar, 28 September 2021:
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1079 kcal
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Fat: 25.48g | Prot: 44.92g | Carbs: 174.30g.
Breakfast: Boiled Egg, Whole Wheat Bread, Egg Bhurji. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chapati. Dinner: White Rice, Moong Dal, Apples. Snacks/Other: Americano Coffee, Banana. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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shirlydurham's Weight History
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