Weigh In record (no journal entry) for 28 September 2021
|
58.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1264 kcal
|
Fat: 45.19g | Prot: 71.90g | Carbs: 154.09g.
Breakfast: Кофе с Молоком и Сахаром, Авокадо, Омлет с Молоком, Урожай Батон Нарезной. Lunch: Гуляш из Говядины, Пшеничная Каша. Dinner: Батон, Печень Свиная, Банан, Чай с Лимоном и Сахаром. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliarul1802's Weight History
|