Weigh In record (no journal entry) for 28 September 2021
|
66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2322 kcal
|
Fat: 53.92g | Prot: 82.37g | Carbs: 372.62g.
Lunch: Lasanha com Carne. Dinner: Pingo Doce Bolachas de Chocolate, Magnum Mini Mint, Sushi. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|