милый лысик's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

47 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

730 kcal

Fat: 19.94g | Prot: 21.28g | Carbs: 122.85g. Lunch: Подсолнечное Масло, Гречка Отварная. Dinner: Простые Пельмени. Snacks/Other: Бутер с печенью трески, Творог (с Обезжиренным 2% Молоком), Лукум, Овсяное Печенье, Печенье к Чаю, Дыня, Виноград. more...

1431 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 7 kg a Week

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милый лысик's Journal, 16 Aug 21

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милый лысик's Weight History