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蛋白質和蔬菜明顯不足的一天🤣
View Diet Calendar, 28 September 2021:
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1035 kcal
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Fat: 21.78g | Prot: 32.86g | Carbs: 180.23g.
Lunch: Costco 科克蘭全脂鮮乳, 黃秋葵, 7-11 乾杯握便當-鹽烤燒肉雙拼. Dinner: Happy Cow 低脂起司片, 麵包. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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