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Bit of a set back with the weight-loss program. Have what i suspect is Achilles Tendonitis; probably caused by working hard on the treadmill these past few weeks & months.
Seems ironic that I end up getting injured trying to lose weight and thus take a burden off of my ankles in terms of that extra weight!
The recommendation is to take some time off, ice-pack the tendon as much as possible, don't do so much walking, basically give my right foot a few days off from any hard activity.
In addition I have ordered an ankle support along with some multi-amino acid tablets, that are supposed to be great for repairing tendon damage/inflammation. So it could be 2 or 3 weeks before I'm back on the 'mill again, and even then I'll have to take it easy for awhile. As such I will probably put on a couple of pounds.
Bugger :(
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1983 kcal
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Fat: 42.64g | Prot: 75.13g | Carbs: 245.54g.
Lunch: Muller Corner Strawberry, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Warburtons Wholemeal Bread, Baked Beans, Carling Lager (Can), Muller Chocolate Crunch Corner, Warburtons Wholemeal Bread, Bernard Matthews Turkey Breast Slices, I Can't Believe It's Not Butter! Butter. Snacks/Other: Vanilla Ice Creams, Semi-Skimmed Milk. more...
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