Weigh In record (no journal entry) for 28 September 2021
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1147 kcal
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Fat: 36.86g | Prot: 72.87g | Carbs: 136.38g.
Breakfast: Овсяноблин, Мёд, Савушкин Творог 101 Зерно 5%. Lunch: Шарлотка с Яблоками, Ласковое Лето Сыр Плавленный Орбита, Хлеб Бородинский, Щавелевый Суп. more...
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Losing 3.2 kg a Week
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el160880's Weight History
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