Weigh In record (no journal entry) for 28 September 2021
|
99.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1999 kcal
|
Fat: 85.68g | Prot: 81.94g | Carbs: 212.67g.
Breakfast: Kaslink Aito Kaurajuoma Barista, VegeSun Vaalea Soijarouhe, Pirkka Mangosose, Milbona Vanilla Flavour Made From Soya, Alpro Greek Style Mango, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Myllyn Paras Neljän Viljan Pikahiutale. Lunch: Pirkka Pehmeä Taateli, Uotilan Maalaisruislimppu, Teriyaki-kastike, Seesamöljy, Pirkka Avokado, Kurkku, Pirkka Makea Suippopaprika, Salaatti, My Best Veggie Bio Organic Tofu Classic. Dinner: Ruusukaali (Pakaste), Keiju Keiju Merisuola (Maidoton), Harvest Basket Instant Mashed Potato, Boltsi Kaura-Siemenpyörykkä. Snacks/Other: Pirkka Pehmeä Taateli, Saksanpähkinät, Pirkka Mangosose, Alpro Greek Style Mango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristakurppa's Weight History
|