Weigh In record (no journal entry) for 28 September 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1068 kcal
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Fat: 39.94g | Prot: 57.54g | Carbs: 125.16g.
Breakfast: Pepaya, Teh Manis, Sawi Putih, Telur Dadar. Lunch: Finna Food Sambal Terasi Uleg, Tempe Bacem, Wortel Dimasak, Brokoli Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.3 kg a Week
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