bismillah, semoga diet rendah kalori berjalan lancar untuk kita smua aamiin.. BB sekarang 70kg
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70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1791 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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aisyahShofiyyah's Weight History
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