71081572's Journal, 28 Sep 21


View Diet Calendar, 28 September 2021:
1179 kcal Fat: 45.53g | Prot: 60.33g | Carbs: 135.85g.   Breakfast: 天润(小纪) 浓缩纯牛奶, 全麥吐司, 煎鸡蛋. Lunch: 芹菜, 煎豆腐, 红灯笼椒, 中澜怡百味 荞麦面.干面未煮熟(小纪). Dinner: 小纪包菜卷心菜 蔬菜, 米饭, 清炒洋葱, 红烧豆腐, 炒木耳, 鸡腿. Snacks/Other: 伊利 经典巧丝绒.巧乐滋(小纪). more...
1531 kcal Exercise: Nordic Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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