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Broccoli, chanterelles, and chicken salad. The broccoli decided to start going bad after just a couple days, so I wanted to use up what was still good.
View Diet Calendar, 27 September 2021:
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1499 kcal
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Fat: 51.36g | Prot: 71.32g | Carbs: 194.34g.
Breakfast: Bananas, Silk Oat Yeah Oatmilk, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread, Ham (Whole, Cured, Roasted), Provolone Cheese. Dinner: Mushrooms , Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Pillsbury Flaky Cinnamon Twists, M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. more...
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830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
that looks really good. great using up the broccoli! I just read the date on my salad greens and they expired 3 days ago. kinda bitter tasting! I ate a bit but composted the rest. I don't want to be sick from spoiled greens. I did that with some romaine lettuce I bought and really don't need a repeat. lol.
27 Sep 21 by member: marpingo21
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Oof good call not risking it. I always give spoiled veggies and scraps to my snails to compost.
27 Sep 21 by member: Joe Alec
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I with you Taiwyn. I'm starting to tighten up own my eat by dates. Fresh = more vitamins. Choosing fresher produce at purchasing makes a difference. I look for tight florets, perky dark leaves. Condensation, temperature changes all speed up spoilage. That's where our $ goes down the drain. Disappointing when you reach for your healthy veggies to find that's it past it's peak. The only leafy veggie that stays in the bin more than 3 days is in the cabbage family.
28 Sep 21 by member: ACBelle
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28 Sep 21 by member: ridemariel
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I've found that kale lasts an extra few days, and is usually on the cheaper side.
In general, though, I've had to learn how to cook (reasonably) healthy food using frozen, canned, and dried. The climate here spoils even live herbs!
28 Sep 21 by member: DenialZombie
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Yeahh, I get spinach as my leafy greens but I like texture differences...was really hoping for some crunchy broccoli 🥦😭 Oh well
28 Sep 21 by member: Joe Alec
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