Weigh In record (no journal entry) for 20 April 2009
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 120.53g | Prot: 134.94g | Carbs: 20.39g.
Breakfast: Pork Sausage Patty or Link, Egg (Whole), No Calorie Sweetener Packets, coffee, half and half. Lunch: great value ketchup, kraft sliced cheddar cheese, Ground Beef (Frozen Patties, Cooked, Broiled), mayo, mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, water. Dinner: steak sauce, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), ranch dressing great value, romain lettuce, kraft free shredded cheddar cheese, water. more...
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Gaining 0.5 kg a Week
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DanaDowning's Weight History
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