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Up 2 lbs since yesterday. Blood Sugar before breakfast was 285. Glucose @ 5:00 pm was 222. Snack of 1 Tbsp of Peanut Butter with a Tbsp of Chia seed.
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152.7 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1363 kcal
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Fat: 86.14g | Prot: 115.27g | Carbs: 35.55g.
Breakfast: Old Tyme 647 English Muffin, Egg, Jimmy Dean Original Sausage Patties, Swiss Cheese . Lunch: Broccoli , Swiss Cheese , Schmidt 647 White Bread, Steak-Eze Sirloin Beef Steak. Dinner: Scrambled Egg , Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Spectrum Chia Seeds, Peanut Butter. more...
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Gaining 9.5 kg a Week
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Wolfie 5817's Weight History
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