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Will keep calories to a minimum of 1500
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1713 kcal
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Fat: 43.66g | Prot: 131.21g | Carbs: 225.66g.
Breakfast: GoMacro Macrobar Protein Purity, Blueberries , Bananas , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Cantaloupe (Muskmelon), Marinated Fish (Ceviche), Tyson Foods Deli Slices Roast Beef, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Mission Street Tacos Flour Tortillas. Dinner: Bananas . Snacks/Other: Great Value Original Beef Jerky, Watermelon , Blue Diamond Lightly Salted Almonds, Lowfat (1-2% Fat) Cottage Cheese. more...
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1648 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fernie61's Weight History
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