Weigh In record (no journal entry) for 28 September 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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949 kcal
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Fat: 22.15g | Prot: 56.84g | Carbs: 125.06g.
Breakfast: Bamboe Bumbu Semur, Boiled Potato, Cooked Egg White, Chicken Breast, Bango Kecap Manis, Nasi Putih. Lunch: Chicken Breast, Bamboe Bumbu Semur, Nasi Putih, Cooked Egg White, Boiled Potato, Bango Kecap Manis. Dinner: Cucumber, Nasi Putih, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bango Kecap Manis. Snacks/Other: My Roti Roti Tawar Tabur Gula. more...
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Losing 0.2 kg a Week
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anyaprimerose's Weight History
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