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kali ini beneran on track deh😢
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1364 kcal
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Fat: 2543.87g | Prot: 57.57g | Carbs: 176.62g.
Breakfast: Cabai Merah atau Rawit, Asimo Sosis, Mie Sedaap Mie Goreng. Lunch: Bango Kecap Manis, Asimo Sosis, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Marie Susu, Taro Taro Net Seaweed, Martabak Telur. more...
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2539 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sailiaputrii's Weight History
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