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Fell off the wagon but I’m back! Today was day 1 for me and I’ve only had 780 calories for today! Worried about whether I should eat dinner now or leave it at the low number! I also did a short workout this morning so I don’t want to overdo it. I weight 69kg, lost 3 and then went up to 74! Trying to get in shape fast
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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816 kcal
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Fat: 34.86g | Prot: 55.57g | Carbs: 72.06g.
Breakfast: Blueberries , Lancewood Low Fat Plain Yoghurt, Oatmeal, Herbalife Multifibre Drink, Herbalife Protein Drink Mix. Lunch: Cooked Broccoli (from Fresh), Cooked Cauliflower, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Instant Herbal Beverage with Tea Extracts, Ina Paarman's Olive Pesto, Avocados , Bakers Provita Crackerbread Rye Toast. more...
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2030 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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